I have found an exercise I LOVE! Granted, I have only been to 2 classes so far but I can already tell you that it is so much fun! E-Step (a gym on post) offers Zumba classes every day and has a variety of instructors. I first heard about Zumba a few years ago, but didn't really know what it was other than the latest craze in Hawaii (where we were at the time). It has taken me this long to experience it. I went for the first time last week, but last night's class was a lot more enjoyable (probably because I wasn't so dumbfounded and lost by the moves). I think the environment has a lot of appeal to me in addition to the moves. The place I went to had the lights turned off and multi colored dance lights on. There are men and women of all sizes dancing their booties off. And the high energy is contagious.
Below is a YouTube video to give you an idea of what it is (ahem, Mom! haha):
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Huff.....puff....beads of sweat on my head....rapid breathing... Yes, this does look like fun. Looks like a girl could bust a gut doing this little dance.
ReplyDeleteNOW I understand what you were talking about. All I can say, is you go girl !!